Signs You Might be Partying Too Hard

Signs You Might be Partying Too Hard

We all like to have a good time and let our hair down with a party once the working week/college is done with. However, a lot of ladies are taking partying too far, and they are in real danger of wrecking their health or ruining their life as a result.

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Getting The Best Out Of Your Music

Getting The Best Out Of Your Music

When it comes to listening to music, we all have our own individual tastes. If we were all the same, it would be a very boring world – and every festival that had our favourite singers and bands would be completely full up with a waiting list! However, thankfully it’s not like that, and we can enjoy our own little eclectic mix safe in the knowledge that it may be somebody else’s bag or just not their cup of tea at all.

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Bringing A Sparkle Back To Your Smile

Bringing A Sparkle Back To Your Smile

Having bad teeth can lead many people to grow embarrassed of their smile. However, you shouldn’t have to put up with your dental woes. There are plenty of ways to bring back a sparkle to your smile. Here are just a few measures that you can take.

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Could Your Car Be Making You Ill?

Could Your Car Be Making You Ill?

You have probably read about how to make changes to your lifestyle to improve your health. Even small changes to your diet or your exercise regime can bring great health benefits. Have you ever thought about how your car may be affecting your health? This is not the usual danger of car accidents and texting at the wheel. These are much more subtle health issues than that.

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How to Know if You are Ready to Start a Family

How to Know if You are Ready to Start a Family

Deciding when to have children is one of the biggest moments in anyone’s life. There are very few people that just feel 100% sure that they are completely ready, so it is completely normal to feel uncertain and of course, a little bit afraid.

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Don’t Keep Dodging the Doctor

Don’t Keep Dodging the Doctor

Whilst there are those out there that will visit the doctor for every cough and slight ache, others will do everything in their power not to take a trip to the quack. Avoiding the doctor when you know something is up achieves nothing. Here are a few reasons as to why you should swallow your pride and book yourself an appointment.

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Healthnology: The Uprising Of Techy Health

Healthnology: The Uprising Of Techy Health

The world of technology has come massive leaps and bounds over the last couple of decades. As tech becomes more powerful, the uses we have for it become much broader. Nowadays, some of the coolest tech in the world is aimed at those who need it for its health benefits. Physical augmentations have already started to become a reality. And, it can be seen in everyday life. To help you to see this, this post will be going through some of the most exciting gadgets the world has to offer. And, they’re all to do with your health and fitness.

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Mental Health Matters Too: What’s Really Getting You Down?

Mental Health Matters Too: What’s Really Getting You Down?

When you hear people talking about health, it’s very common to assume that they’re discussing physical health. Mental health is becoming a more acceptable topic of conversation, but many of us are still reluctant to broach this subject. The truth is that mental health matters too, and you should pay attention to your happiness and wellbeing, as well as your blood pressure and your BMI. Everyone is different, and we all encounter different challenges, but here are some of the most common sources of stress, anxiety, and unhappiness.

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Come To Terms With Your Chronic Pain

Come To Terms With Your Chronic Pain

Chronic pain can occur at any point in your life for a variety of reasons. You might find that there is no recognized cause of your pain and that is true for patients with fibromyalgia. While fibromyalgia is a recognized condition, the cause of the pain is completely unknown. Doctors have theorized that is an issue with the nerves in the body and others have suggested that it is completely psychological. But this is just one of the issues related to chronic pain. There are many more.

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Summer Wellness: How The Sunshine Can Negatively Affect Your Body

Summer Wellness: How The Sunshine Can Negatively Affect Your Body

Most of us spend all winter waiting for the summer to arrive. When it lands, we get excited and spend as much time outside as possible. However, many people don’t realize the adverse effects sunshine can have on their bodies. For that reason, they take risks and end up becoming ill.

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About Me


Howdy, I'm Jess. Everything in life is a dream and most of us take it all for granted. Life needs to be celebrated in everything you do, especially the things you do every day.

Walt Disney said it best; If you can dream it, you can do it.

Get in touch with me here.

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