For decades now, our government and doctors have been sending us a very clear message: you need more fruits and vegetables! Seen as you’ve made it to this blog, you’re probably well aware of this, but guilty of neglecting it from time to time. Don’t worry, you’re certainly not alone! Though it may not always feel like it, getting the right amount of fruits and vegetables doesn’t have to be a chore! Here’s a few simple tips to make sure you and your family are getting enough fruit and veggies.
College is a time when many people experiment in a variety of different ways. It’s a good time to discover who you are and what you enjoy. This can involve exploring a number of things, from your studies to sex and alcohol. Experimenting sexually is common in college, whether it’s with one partner or multiple people. Young adults use the time to discover their sexuality and understand themselves. It’s a perfectly natural thing to do, but it’s essential to do it safely. Even if you’re only having sex with one partner, there are some important things you need to keep in mind.
As much as I enjoy getting wiser and being able to dish out advice, there are a lot of things I hate about getting old! At one point in our life, we can eat what we like, drink what we like, stay up late and still look a million dollars. As we start to get into the second half of our twenties though, all that changes. Here, I’ve listed some of the most important lifestyle changes you should think about as you get closer to middle age.
A breakup can hit you like a ton of bricks. Whether it’s been coming for a while or it’s a bolt out of the blue, you’re likely to experience a mixture of emotions. When you’re feeling low, it’s important to take positive steps and try and move forward, even if you make changes gradually. Here are some tips to help you seek solace when times get tough.
Getting ill is something that we all worry about from time to time. We worry about family getting ill, we worry about what will happen if we do. All of that worrying doesn’t help much – study after study shows that worry and stress often contribute to getting ill – but we worry. It’s not something we can easily stop. Even researched, rational facts can’t puncture those intrusive thoughts we all sometimes get.
So you’ve survived one whole year of marriage! Congratulations! Now you will no doubt be busy thinking of ways to celebrate that all important first anniversary. To help you enjoy your special occasion, I’ve come up with some fun and cute ways to celebrate!
Getting a cancer diagnosis can be a huge blow. You can expect to experience a range of emotions, from anger right through to sadness. However, rather than dwell on the bad news, you need to adjust your life and way of thinking so that you can cope with the disease. There are a few ways people go about this. But here are some of the best ways to adjust to life after a cancer diagnosis.
Looking after our health is so important when we are young as it can affect how it is when we are older. If you don’t take care of it now, you will suffer as you age. Therefore, you need to ensure you go for checkups at the doctors, dentists, and opticians to keep in good health. Here are some top things which deteriorate as we age, so we need to keep on top of them now!
Whether you like them or not, fruit and vegetables are something we should all make an effort to consume daily. They are a vital element in keeping us healthy and our bodies functioning correctly. Unfortunately, many people see fruit and vegetables a dull and tasteless food and forget to see all the great benefits they provide. This often results in them making bad choices and giving into unhealthy temptations instead. But eating fruit and veg can be just as easy, exciting and delicious as anything else. You just need to make an effort and change your approach. If you struggle to eat enough fruit and veg, these surprisingly simple tricks could give you a solution to your problem.
Gardening may have always been your passion, but are you doing it right? Or looking at it from another point of view, are you physically up to it? Most of you will really get the time to focus on your obsession only after retirement from an active life. Hobbies like reading, travelling the world or maybe philately do not require a great deal of physical exertion. Not so with gardening. It demands its quota of labour if you want it to be what you have always dreamt of. This is one reason why you should contact a tree arborist, not only to advise and direct you on what’s best for your patch of green but also to take the strain off your shoulders.