Worrying About Your Health Doesn’t Help: Plan For The Worst And Hope For The Best

Worrying About Your Health Doesn’t Help: Plan For The Worst And Hope For The Best

Getting ill is something that we all worry about from time to time. We worry about family getting ill, we worry about what will happen if we do. All of that worrying doesn’t help much – study after study shows that worry and stress often contribute to getting ill – but we worry. It’s not something we can easily stop. Even researched, rational facts can’t puncture those intrusive thoughts we all sometimes get.

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Fun Ways To Celebrate Your First Wedding Anniversary

Fun Ways To Celebrate Your First Wedding Anniversary

So you’ve survived one whole year of marriage! Congratulations! Now you will no doubt be busy thinking of ways to celebrate that all important first anniversary. To help you enjoy your special occasion, I’ve come up with some fun and cute ways to celebrate!

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Adjusting To Life After A Cancer Diagnosis

Adjusting To Life After A Cancer Diagnosis

Getting a cancer diagnosis can be a huge blow. You can expect to experience a range of emotions, from anger right through to sadness. However, rather than dwell on the bad news, you need to adjust your life and way of thinking so that you can cope with the disease. There are a few ways people go about this. But here are some of the best ways to adjust to life after a cancer diagnosis.

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Our Health: Top Things Which Deteriorate As We Age!

Our Health: Top Things Which Deteriorate As We Age!

Looking after our health is so important when we are young as it can affect how it is when we are older. If you don’t take care of it now, you will suffer as you age. Therefore, you need to ensure you go for checkups at the doctors, dentists, and opticians to keep in good health. Here are some top things which deteriorate as we age, so we need to keep on top of them now!

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Surprisingly Simple Tricks To Help You Eat More Fruit And Veg

Surprisingly Simple Tricks To Help You Eat More Fruit And Veg

Whether you like them or not, fruit and vegetables are something we should all make an effort to consume daily. They are a vital element in keeping us healthy and our bodies functioning correctly. Unfortunately, many people see fruit and vegetables a dull and tasteless food and forget to see all the great benefits they provide. This often results in them making bad choices and giving into unhealthy temptations instead. But eating fruit and veg can be just as easy, exciting and delicious as anything else. You just need to make an effort and change your approach. If you struggle to eat enough fruit and veg, these surprisingly simple tricks could give you a solution to your problem.

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How to Get the Garden of your Dreams

How to Get the Garden of your Dreams

Gardening may have always been your passion, but are you doing it right? Or looking at it from another point of view, are you physically up to it? Most of you will really get the time to focus on your obsession only after retirement from an active life. Hobbies like reading, travelling the world or maybe philately do not require a great deal of physical exertion. Not so with gardening. It demands its quota of labour if you want it to be what you have always dreamt of. This is one reason why you should contact a tree arborist, not only to advise and direct you on what’s best for your patch of green but also to take the strain off your shoulders.

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5 Simple Steps To Beat Back Pain For Good

5 Simple Steps To Beat Back Pain For Good

Back pain is one of the most common adult illnesses. If you suffer from back pain on a regular basis, this guide could help you to beat a bad back for good. Here are five simple steps you can take.

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4 Steps To Prepare For Your Ideal Retirement

4 Steps To Prepare For Your Ideal Retirement

Retirement will be a great time in your life when you no longer need to work and can enjoy more spare time with your family and friends. However, if you don’t plan your retirement correctly, you could end up not enjoying it as much as you thought you might. To ensure you have a fun and relaxing retirement, you need to plan it carefully and put some thought into it. Not sure what you need to do? Here are four important steps to plan towards your retirement.

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Motivating Yourself To Get Fit At Home

Motivating Yourself To Get Fit At Home

Sometimes, for all of its downsides, gyms and public classes can be great places to get fit. This is because the pressure of having different people around you can be motivation.

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Everything You Need To Know About Recovering From A Sports Injury

Everything You Need To Know About Recovering From A Sports Injury

A sports injury can seem like the end of the world. You will have to spend a few weeks off from training so that your body can get back into shape. This can be a big blow, especially if you were in the middle of training for a particular event or competition. However, getting over your injury is relatively quick if you take good care of yourself. There are some things that you can do to ease your recovery. Here are a handful of the best tips for beating your sports injury.

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About Me


Howdy, I'm Jess. Everything in life is a dream and most of us take it all for granted. Life needs to be celebrated in everything you do, especially the things you do every day.

Walt Disney said it best; If you can dream it, you can do it.

Get in touch with me here.

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