5 Facts about Food Intolerance Everyone Should Know About
Most people don’t worry about food intolerance. However, some may suddenly find out they are intolerant to a certain type of food as adults. Food intolerance can be a serious problem if not managed properly. Those who suffer from food intolerance or sensitivity issues often have to deal with symptoms like depression and hyperactivity. That is not easy. If you suffer from food intolerance, or know someone that does, here are facts about the condition that you should know about.
1. Food Intolerance is not the Same as an Allergy
There are remarkable differences between being intolerant of a certain food item and being allergic to it. Those who suffer only from intolerance can handle small amounts of the problem food. It’s usually consuming the food in large quantities that can cause problems like vomiting. On the other hand, people who are allergic to certain food items suffer severe, and potentially fatal, reactions to even small amounts of the problem food. If you are allergic to peanuts, then eating rice using a spoon that was in contact with peanut butter may cause a serious anaphylactic shock. Food intolerance does not typically lead to such scenarios.
2. It’s Possible to Get Tested for It
Traditionally, people who suffer from food intolerance went through tedious elimination diets to find out which foods their bodies could handle. However, nowadays you can simple get a food intolerance testing service. These testing companies take a sample of blood and do a lab test. Your blood will be tested to see how it reacts to various foods. These intolerance tests can estimate your body’s reaction to hundreds of foods. Certain services also provide quick results in less than two weeks. This is great option to find out in advance which food you should be avoiding.
3. Some Symptoms May Require Extra Care
Food intolerance can cause a host of symptoms, such as vomiting, diarrhoea, constipation, depression, nasal congestion, and even hyperactivity. Some people may require additional care to manage these symptoms. If a certain food item causes vomiting, the sufferer will have to take care to drink plenty of water during the rest of the day to avoid dehydration. Issues like constipation may need laxatives. More complex symptoms like depression may require advanced psychological care.
4. Food Intolerances Can Vanish
If you think that an intolerance of a certain kind of food is a life sentence, it may not be. There have been cases where food intolerances have puzzlingly vanished. If your body reacts negatively to a certain food item contentedly, wholly avoid that food items for several months. Then after a while, your body may be able to tolerate that food item again, sometimes even in larger quantities. However, it’s not wise to hold your breath for a miracle cure like this. Rather, focus on managing the condition.
5. Dieting is Necessary
Dieting is highly recommended for individuals who chronically suffer from food intolerance issues. Exclusion diets are known to be effective in managing the condition. Addenbrooke’s diet is particularly known to be useful. So, if you suffer from intolerance all the time, compulsive eating will have to go.
Food intolerance can be an insufferable condition, but it can be managed. Don’t lose all hope.
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