5 Simple Steps To Beat Back Pain For Good
Back pain is one of the most common adult illnesses. If you suffer from back pain on a regular basis, this guide could help you to beat a bad back for good. Here are five simple steps you can take.
Correct your posture
Do you sit or stand for long periods at work? Does your job involve lifting? If so, it’s essential to ensure that you maintain good posture. Your posture affects the alignment of your spine. If you have poor posture, this increases strain on your muscles and causes you to experience pain. When you’re sitting or standing in the correct position, your body supports the spine, and you shouldn’t get any discomfort. Ensure that your back is straight and your shoulders are back. Look forward so that your neck is straight. Avoid reaching or craning the neck. If you have to do this to see your screen at work, adjust the height of your chair or desk. When you’re lifting, use the power in your legs. Bend your knees slightly, and keep your spine straight.
If you’re in pain, the last thing you’re probably thinking about is exercise. However, certain activities can be hugely beneficial for your back. Swimming and yoga are excellent ideas for those who are prone to back pain. Swimming gives you an all over workout and it’s great for your back because the water supports your body weight. Yoga helps to stretch and condition your muscles. It can also help to improve mobility and flexibility. If you’re not sure whether it’s safe to exercise, ask your doctor for advice.
Invest in a good quality mattress
A good mattress won’t just improve your chances of restful night’s sleep. It will also decrease your risk of back pain. Your mattress should provide support for the entire spinal column while you sleep. There are hundreds of mattresses out there, and this makes choosing the perfect one tough. Try some for size at a local store or showroom and read some reviews online. Look for trusted brands and a product that compares above average. It’s often worth spending a little more to make sure you get the best bed.
Often, back pain results from repetitive actions, which increase strain on your muscles. Do you play sport on a regular basis? Or does your work involves strenuous movements? If so, it may be wise to take a break. Rest is often the best remedy for repetitive strain injuries.
Check your BMI
If you’re overweight, you have a greater risk of developing back pain. If you want to lose weight and get in shape the best thing to do is combine exercise with healthy eating. Keep an eye on your calorie intake and try and work out frequently. If you stick with this formula, you should notice results quickly.
Back pain can make life a misery. If you’re struggling, bear these tips in mind. Hopefully, you’ll notice a positive difference in no time at all. If pain persists, or gets worse, see your doctor.