Fitness Archives

Setback After Setback: Overcome Them All

Setback After Setback: Overcome Them All

When you’re trying to get fit, it’s easy to fall into a wide range of setbacks. These setbacks will often make it much harder for you to continue on your fitness journey. And, they can come out of nowhere at all. Most of the time, simple work can be done to get yourself out of this trap. And, you don’t have to do much to make the changes you need. The most important thing throughout this process is not to stop exercising. Otherwise, you could go off it forever. To help you out, this post will be going through some of the different ways you can avoid setbacks.

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Fitness: Which Works Best For You?

Fitness: Which Works Best For You?

We all know how important fitness is to our health. Staying on top of our fitness can have many benefits, on our physical health and also our mental health. When we decide to maintain a fitness schedule, routine, or programme, it allows us to keep in touch with our determination and also aligns our lives outside of our fitness activities in a more streamlined way. For example, if you have a very busy job and spend a lot of time in the office then it could have been easy for you, before, to just simply head home and spend the evening lounging on the couch with snacks and a glass of wine. But, when you stick to a fitness schedule, it means that you know you are going to have to make the effort to go ahead with your workout (or whatever fitness you decide to do) when you get home. Taking part in fitness activities can also mean that our minds become less cluttered, and fitness is also a great way to take the stress off you from a busy day.

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Bring The Balance: Exercises To Boost You Mentally As Well As Physically

Bring The Balance: Exercises To Boost You Mentally As Well As Physically

When you turn on the TV and see a feature about exercise, they always go into the health benefits. Your heart will thank you; your endurance will increase; even your skin will look better.

All of these are true, and they are not without importance. We want to live longer, but we want to live better above all else.

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Don’t Start The Year On A Crash Diet: Sensible, Sustainable Ways To Beat The Festive Bulge

Don’t Start The Year On A Crash Diet: Sensible, Sustainable Ways To Beat The Festive Bulge

How many of us start the year feeling like we’ve gone a bit crazy over the festive period? When it’s Christmas, there’s food and drink aplenty, and we throw caution to the wind, and fill our boots. There’s nothing wrong with enjoying yourself over the festive period. But don’t try and counteract it with a crash diet in January. Yes, you may lose weight quickly. But you might also be doing your body serious harm. You’re also likely to gain weight again once you’ve returned to your normal diet. If you’re preparing to fight the festive bulge in the New Year, here are some sensible and sustainable ways you can lose weight.

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Quitting The Cigarettes Will Be The Best Decision You Ever Make

Quitting The Cigarettes Will Be The Best Decision You Ever Make

Health is key to life, right? We need to keep our bodies in good condition to carry on living our lives.

So why do we make decisions that put it in danger? Why do we gorge on bad food? Why do we speed in our cars? Why don’t we exercise?

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Stay In Shape As You Travel With These Fun Exercise Ideas

Stay In Shape As You Travel With These Fun Exercise Ideas

Staying in shape as you travel the world is often easier said than done. After a day of sightseeing or exploring a new place, you’ll be tired and eager to relax. The last thing you’ll want to do is head to the gym and do an extensive workout. However, staying on top of your fitness during your long term travels can be beneficial. It can give you an energy boost, reduce jet lag and keep your weight down as you enjoy all that delicious local food.

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5 Simple Steps To Beat Back Pain For Good

5 Simple Steps To Beat Back Pain For Good

Back pain is one of the most common adult illnesses. If you suffer from back pain on a regular basis, this guide could help you to beat a bad back for good. Here are five simple steps you can take.

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Motivating Yourself To Get Fit At Home

Motivating Yourself To Get Fit At Home

Sometimes, for all of its downsides, gyms and public classes can be great places to get fit. This is because the pressure of having different people around you can be motivation.

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Everything You Need To Know About Recovering From A Sports Injury

Everything You Need To Know About Recovering From A Sports Injury

A sports injury can seem like the end of the world. You will have to spend a few weeks off from training so that your body can get back into shape. This can be a big blow, especially if you were in the middle of training for a particular event or competition. However, getting over your injury is relatively quick if you take good care of yourself. There are some things that you can do to ease your recovery. Here are a handful of the best tips for beating your sports injury.

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Four Ways To Make Sport Fun Again

Four Ways To Make Sport Fun Again

When people first invented sports, they invented it because it was something fun to do. But along the way, we’ve gotten more and more lost. Now few of us actually enjoy the sport that we do. In other words, we’ve hit crisis point.

But there are ways that you can make sports fun again. It’s all about getting back to basics and being more in touch with yourself. Here’s what to do.

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About Me


Howdy, I'm Jess. Everything in life is a dream and most of us take it all for granted. Life needs to be celebrated in everything you do, especially the things you do every day.

Walt Disney said it best; If you can dream it, you can do it.

Get in touch with me here.

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