Fitness Archives

Why a Career in Fitness is the Best

Why a Career in Fitness is the Best

There must be literally hundreds of reasons why people choose to make their living in the fitness industry. Some love sports and fitness so much that they want to spend their days doing it; some have a burning desire to help other people change their lives and meet their goals; and others have life changing experiences that change their whole outlook on life – it really is a mixed bag, but here are some of the most compelling reasons why a career in fitness really is the best:

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Secrets You Need To Know About Bulking Up Muscle

Secrets You Need To Know About Bulking Up Muscle

Building muscle definition is important to many men and women. Toned arms look great on both sexes and it is possible for anyone to achieve it if they know the right techniques. The ‘strong’ and athletic look is very popular right now and if you are struggling to build up muscle mass you may be getting a bit disheartened. If you would like to bulk up your upper arm muscles there are a few secrets that you need to know.

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Turn Fat Into Muscle!

Turn Fat Into Muscle!

A lot of people are walking around with excessive fat on their body. And it can lead to body insecurities as they feel miserable about the extra weight that just won’t budge. In fact, it can affect what they wear to their confidence levels. But you don’t have to live with that excessive fat. In fact, here are some ways you can turn fat into muscle so you can be proud of your body.

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Top 5 Exercises To Get Your Heart Rate Going

Top 5 Exercises To Get Your Heart Rate Going

Are you looking for ways to get your heart rate up, lose a few pounds and get fit all at the same time? – Well look no further. Here are 5 of the best ways to do just that.

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6 Reasons Why Everyone Should Dance

6 Reasons Why Everyone Should Dance

Whether you think yourself to be a dancer or not isn’t the point. Maybe you’ve always loved to dance but figured that now you’re an adult it’s just not ‘what you do.’ But that is so wrong. Dancing is for any age, young or old. It can make you feel incredible, not only physically, but mentally too.

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4 Reasons Why You Don’t Need The Gym In Your Life

4 Reasons Why You Don’t Need The Gym In Your Life

If we asked you to close our eyes and think about the first thing comes to mind when we say the words ‘work out’, chances are you’d think about a gym. It could be your local gym, the gym you used to be part of or a made up gym full of all the generic details. The point is, you’d think about a gym. But that’s not how working out has to translate.

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Are These Fitness Pitfalls Standing In The Way Of Personal Greatness?

Are These Fitness Pitfalls Standing In The Way Of Personal Greatness?

The personal journey to fitness is never easy and is one that requires a lot of hard work and dedication. Unfortunately, the vast majority make the challenge even more difficult by falling for very basic errors.

Let’s face it; investing time, money and effort into your health kick is pointless unless it brings the best results. Efficiency is key at all times. Learn to avoid the seven simple mistakes below, and your hopes of unlocking that full potential will look brighter than ever.

 

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Setback After Setback: Overcome Them All

Setback After Setback: Overcome Them All

When you’re trying to get fit, it’s easy to fall into a wide range of setbacks. These setbacks will often make it much harder for you to continue on your fitness journey. And, they can come out of nowhere at all. Most of the time, simple work can be done to get yourself out of this trap. And, you don’t have to do much to make the changes you need. The most important thing throughout this process is not to stop exercising. Otherwise, you could go off it forever. To help you out, this post will be going through some of the different ways you can avoid setbacks.

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Fitness: Which Works Best For You?

Fitness: Which Works Best For You?

We all know how important fitness is to our health. Staying on top of our fitness can have many benefits, on our physical health and also our mental health. When we decide to maintain a fitness schedule, routine, or programme, it allows us to keep in touch with our determination and also aligns our lives outside of our fitness activities in a more streamlined way. For example, if you have a very busy job and spend a lot of time in the office then it could have been easy for you, before, to just simply head home and spend the evening lounging on the couch with snacks and a glass of wine. But, when you stick to a fitness schedule, it means that you know you are going to have to make the effort to go ahead with your workout (or whatever fitness you decide to do) when you get home. Taking part in fitness activities can also mean that our minds become less cluttered, and fitness is also a great way to take the stress off you from a busy day.

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Bring The Balance: Exercises To Boost You Mentally As Well As Physically

Bring The Balance: Exercises To Boost You Mentally As Well As Physically

When you turn on the TV and see a feature about exercise, they always go into the health benefits. Your heart will thank you; your endurance will increase; even your skin will look better.

All of these are true, and they are not without importance. We want to live longer, but we want to live better above all else.

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About Me


Howdy, I'm Jess. Everything in life is a dream and most of us take it all for granted. Life needs to be celebrated in everything you do, especially the things you do every day.

Walt Disney said it best; If you can dream it, you can do it.

Get in touch with me here.

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