Fitness Archives - Page 2 of 3

5 Simple Steps To Beat Back Pain For Good

5 Simple Steps To Beat Back Pain For Good

Back pain is one of the most common adult illnesses. If you suffer from back pain on a regular basis, this guide could help you to beat a bad back for good. Here are five simple steps you can take.

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Motivating Yourself To Get Fit At Home

Motivating Yourself To Get Fit At Home

Sometimes, for all of its downsides, gyms and public classes can be great places to get fit. This is because the pressure of having different people around you can be motivation.

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Everything You Need To Know About Recovering From A Sports Injury

Everything You Need To Know About Recovering From A Sports Injury

A sports injury can seem like the end of the world. You will have to spend a few weeks off from training so that your body can get back into shape. This can be a big blow, especially if you were in the middle of training for a particular event or competition. However, getting over your injury is relatively quick if you take good care of yourself. There are some things that you can do to ease your recovery. Here are a handful of the best tips for beating your sports injury.

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Four Ways To Make Sport Fun Again

Four Ways To Make Sport Fun Again

When people first invented sports, they invented it because it was something fun to do. But along the way, we’ve gotten more and more lost. Now few of us actually enjoy the sport that we do. In other words, we’ve hit crisis point.

But there are ways that you can make sports fun again. It’s all about getting back to basics and being more in touch with yourself. Here’s what to do.

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Heart Health: 5 Simple ways To Reduce Cholesterol This Summer

Heart Health: 5 Simple ways To Reduce Cholesterol This Summer

If you’re trying to get fit and healthy for summer, there’s no better place to start than boosting your heart health. It’s never too early to start looking after your heart. One of the most dangerous threats to a healthy heart is high cholesterol. Has summer has got you thinking about getting in shape and making healthier lifestyle choices? If so, here are five simple ways to reduce your cholesterol and make your heart healthier.

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How To Handle The Weight Loss Plateau

How To Handle The Weight Loss Plateau

Weight loss has become a target for men and women the world over in the last thirty years. As the pace of life increases, so does the need for convenience- the price for which is usually high fat, high sugar. The resulting need for speed has meant a gradual expansion of waistlines, which many people spend years trying to shift.

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Everything You Need To Know About Recovering From A Sports Injury

Everything You Need To Know About Recovering From A Sports Injury

A sports injury can really set you back in your training. You can spend weeks, if not months, recovering, which is a long time to go without working out or training. But, you’ll be pleased to hear that there are some things you can do to help speed up the healing process. Interested to find out more? Read on!

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The Benefits Of Physical Therapy: 5 Things I Wish I’d Known Earlier

The Benefits Of Physical Therapy: 5 Things I Wish I’d Known Earlier

1. Physical therapy helps to reduce obesity

Most people know that physical therapy is a fundamental part of any rehabilitation program. But, one of the lesser known benefits of it is that it helps to reduce obesity!

Movement is essential for any physical activity. If you do few movements each day, you won’t be able to burn off the fat from your body. As a result, you will start to become overweight. Obesity will also make rehabilitation slower. Plus, it can cause all kinds of health problems.

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Incredible Reasons to Buy a Bicycle

Incredible Reasons to Buy a Bicycle

It’s so easy for us to drive everywhere we want to go. Sometimes it’s out of necessity. Driving might be the fastest and most practical way you can get to work. However, sometimes we drive because we think it’s more convenient. We can get a bit lazy with our habits and jump in the car when we could walk for ten minutes instead. If you want to start driving a little less, a bicycle is an excellent alternative. It’s faster than walking, so you can travel greater distances on it. Many people use a bike to commute to work or enjoy riding one at the weekends. Check out these important reasons to buy one.

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5 Ways to Take Charge of Your Heart Health

5 Ways to Take Charge of Your Heart Health

We often take our heart for granted. It’s only when it malfunctions that we become aware of it. The heart serves as the engine of the body. It pumps blood, carries oxygen and nutrients, and removes waste. Making some simple tweaks to your lifestyle can ensure it stays fit and healthy.

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About Me


Howdy, I'm Jess. Everything in life is a dream and most of us take it all for granted. Life needs to be celebrated in everything you do, especially the things you do every day.

Walt Disney said it best; If you can dream it, you can do it.

Get in touch with me here.

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