We all know how important fitness is to our health. Staying on top of our fitness can have many benefits, on our physical health and also our mental health. When we decide to maintain a fitness schedule, routine, or programme, it allows us to keep in touch with our determination and also aligns our lives outside of our fitness activities in a more streamlined way. For example, if you have a very busy job and spend a lot of time in the office then it could have been easy for you, before, to just simply head home and spend the evening lounging on the couch with snacks and a glass of wine. But, when you stick to a fitness schedule, it means that you know you are going to have to make the effort to go ahead with your workout (or whatever fitness you decide to do) when you get home. Taking part in fitness activities can also mean that our minds become less cluttered, and fitness is also a great way to take the stress off you from a busy day.