Fitness Archives - Page 2 of 3

Bring The Balance: Exercises To Boost You Mentally As Well As Physically

Bring The Balance: Exercises To Boost You Mentally As Well As Physically

When you turn on the TV and see a feature about exercise, they always go into the health benefits. Your heart will thank you; your endurance will increase; even your skin will look better.

All of these are true, and they are not without importance. We want to live longer, but we want to live better above all else.

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Don’t Start The Year On A Crash Diet: Sensible, Sustainable Ways To Beat The Festive Bulge

Don’t Start The Year On A Crash Diet: Sensible, Sustainable Ways To Beat The Festive Bulge

How many of us start the year feeling like we’ve gone a bit crazy over the festive period? When it’s Christmas, there’s food and drink aplenty, and we throw caution to the wind, and fill our boots. There’s nothing wrong with enjoying yourself over the festive period. But don’t try and counteract it with a crash diet in January. Yes, you may lose weight quickly. But you might also be doing your body serious harm. You’re also likely to gain weight again once you’ve returned to your normal diet. If you’re preparing to fight the festive bulge in the New Year, here are some sensible and sustainable ways you can lose weight.

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Quitting The Cigarettes Will Be The Best Decision You Ever Make

Quitting The Cigarettes Will Be The Best Decision You Ever Make

Health is key to life, right? We need to keep our bodies in good condition to carry on living our lives.

So why do we make decisions that put it in danger? Why do we gorge on bad food? Why do we speed in our cars? Why don’t we exercise?

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Stay In Shape As You Travel With These Fun Exercise Ideas

Stay In Shape As You Travel With These Fun Exercise Ideas

Staying in shape as you travel the world is often easier said than done. After a day of sightseeing or exploring a new place, you’ll be tired and eager to relax. The last thing you’ll want to do is head to the gym and do an extensive workout. However, staying on top of your fitness during your long term travels can be beneficial. It can give you an energy boost, reduce jet lag and keep your weight down as you enjoy all that delicious local food.

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5 Simple Steps To Beat Back Pain For Good

5 Simple Steps To Beat Back Pain For Good

Back pain is one of the most common adult illnesses. If you suffer from back pain on a regular basis, this guide could help you to beat a bad back for good. Here are five simple steps you can take.

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Motivating Yourself To Get Fit At Home

Motivating Yourself To Get Fit At Home

Sometimes, for all of its downsides, gyms and public classes can be great places to get fit. This is because the pressure of having different people around you can be motivation.

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Everything You Need To Know About Recovering From A Sports Injury

Everything You Need To Know About Recovering From A Sports Injury

A sports injury can seem like the end of the world. You will have to spend a few weeks off from training so that your body can get back into shape. This can be a big blow, especially if you were in the middle of training for a particular event or competition. However, getting over your injury is relatively quick if you take good care of yourself. There are some things that you can do to ease your recovery. Here are a handful of the best tips for beating your sports injury.

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Four Ways To Make Sport Fun Again

Four Ways To Make Sport Fun Again

When people first invented sports, they invented it because it was something fun to do. But along the way, we’ve gotten more and more lost. Now few of us actually enjoy the sport that we do. In other words, we’ve hit crisis point.

But there are ways that you can make sports fun again. It’s all about getting back to basics and being more in touch with yourself. Here’s what to do.

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Heart Health: 5 Simple ways To Reduce Cholesterol This Summer

Heart Health: 5 Simple ways To Reduce Cholesterol This Summer

If you’re trying to get fit and healthy for summer, there’s no better place to start than boosting your heart health. It’s never too early to start looking after your heart. One of the most dangerous threats to a healthy heart is high cholesterol. Has summer has got you thinking about getting in shape and making healthier lifestyle choices? If so, here are five simple ways to reduce your cholesterol and make your heart healthier.

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How To Handle The Weight Loss Plateau

How To Handle The Weight Loss Plateau

Weight loss has become a target for men and women the world over in the last thirty years. As the pace of life increases, so does the need for convenience- the price for which is usually high fat, high sugar. The resulting need for speed has meant a gradual expansion of waistlines, which many people spend years trying to shift.

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About Me


Howdy, I'm Jess. Everything in life is a dream and most of us take it all for granted. Life needs to be celebrated in everything you do, especially the things you do every day.

Walt Disney said it best; If you can dream it, you can do it.

Get in touch with me here.

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