Health Archives

Top Things to Do as You Are Preparing for College

Top Things to Do as You Are Preparing for College

If you are preparing for college you will surely have lots of things to do. Indeed, this is a magical and exciting phase of your life which will make your quite nervous too. Read on and find out about a few tips which will help you to make your college years a lot easier and simpler.

Continue Reading

Higher Education: Colleges and Choices

Higher Education: Colleges and Choices

Choosing a place for higher education is one of the most crucial decisions you’d be making in your entire life. Here are 4 important aspects to consider.

Continue Reading

Dealing with Anxiety – 5 Ultimate Things That Will Help

Dealing with Anxiety – 5 Ultimate Things That Will Help

Anxiety can seriously affect the way you live. The internet is available, providing you countless ways to deal with panic attacks. Researchers have found myriads of ways to deal with them throughout the years, and it’s clear that they’ll keep expanding their knowledge.

Continue Reading

Importance of Being Trauma Informed

Importance of Being Trauma Informed

Trauma informed care of a new patent centred care method that is being widely employed today – both inside and outside medical care fields. But what is it really? What does it do? And how does it help a person get better? To find out the answer to all these questions, keep on reading the following.

Continue Reading

What Should You Know Before Cupping Therapy?

What Should You Know Before Cupping Therapy?

If you’re thinking about getting cupping done, you should as it’s very beneficial. That being said, you need to know a few things before you pay your therapist a visit. In this article, we’ll be running through what these things are, so read ahead.

Continue Reading

Ears Some Advice to Protect Your Hearing

Ears Some Advice to Protect Your Hearing

The problem with your sense of hearing is that once it is damaged, it never goes back to normal again. Avoid waiting until it is too late by taking steps to protect your ears today. Here is simple simple and actionable advice which you can start following today.

Continue Reading

The Health Checks We Forget About

The Health Checks We Forget About

Staying in shape is one thing, eating healthy is another, but changing your life by properly monitoring every part of your body? That’s another thing altogether! Changing your life or sticking to your resolutions is completely fine to plan out and get stuck into, but if your health is waylaid by these, you might want to reevaluate. On the other hand, if you’re looking to brush up on your health for this year, or you had a bout of sickness during December (we all do!), you might just have health at the forefront of your mind.

Continue Reading

Taking Care Of Yourself

Taking Care Of Yourself

You should always be making sure that you’re taking care of yourself and your body. Treating your body like a temple is easier said than done, especially at this time of year. We as humans seem to like to over indulge on the things that are bad for us. Junk food, alcohol and not exercising are all a recipe for a disaster. It definitely isn’t the best way of taking care of yourself. The implications of such actions in the long run is only going to damage your health. So whilst you can, make sure you’re taking care of yourself by following these simple steps below.

Continue Reading

How Do You Measure Your Health?

How Do You Measure Your Health?

How do you measure your health? A lot of people will answer this question with fitness based answers, resting heart rates, and how long it’s been since they were struck down with an illness. All factors underneath the umbrella of health, however, there are other big subheadings not including how far a person can run and what jean size you are. The truth is, there is no real way of measuring your overall health – but there are ways of checking up on it. Take a look below to see what you can do to ensure you are at your healthiest for the upcoming New Year.

Continue Reading

Preparing You and Your Partner For Those Mid-Life Body Changes

Preparing You and Your Partner For Those Mid-Life Body Changes

One day you’re feeling fit as a fiddle and could run a marathon if someone dared you, but all of a sudden your body changes. We don’t mean to scare you, but inevitably you’ll reach a point (typically in your 40s) where you don’t feel as young and nimble as you used to be.

Continue Reading

About Me


Howdy, I'm Jess. Everything in life is a dream and most of us take it all for granted. Life needs to be celebrated in everything you do, especially the things you do every day.

Walt Disney said it best; If you can dream it, you can do it.

Get in touch with me here.

Categories