The problem with your sense of hearing is that once it is damaged, it never goes back to normal again. Avoid waiting until it is too late by taking steps to protect your ears today. Here is simple simple and actionable advice which you can start following today.
Staying in shape is one thing, eating healthy is another, but changing your life by properly monitoring every part of your body? That’s another thing altogether! Changing your life or sticking to your resolutions is completely fine to plan out and get stuck into, but if your health is waylaid by these, you might want to reevaluate. On the other hand, if you’re looking to brush up on your health for this year, or you had a bout of sickness during December (we all do!), you might just have health at the forefront of your mind.
You should always be making sure that you’re taking care of yourself and your body. Treating your body like a temple is easier said than done, especially at this time of year. We as humans seem to like to over indulge on the things that are bad for us. Junk food, alcohol and not exercising are all a recipe for a disaster. It definitely isn’t the best way of taking care of yourself. The implications of such actions in the long run is only going to damage your health. So whilst you can, make sure you’re taking care of yourself by following these simple steps below.
How do you measure your health? A lot of people will answer this question with fitness based answers, resting heart rates, and how long it’s been since they were struck down with an illness. All factors underneath the umbrella of health, however, there are other big subheadings not including how far a person can run and what jean size you are. The truth is, there is no real way of measuring your overall health – but there are ways of checking up on it. Take a look below to see what you can do to ensure you are at your healthiest for the upcoming New Year.
One day you’re feeling fit as a fiddle and could run a marathon if someone dared you, but all of a sudden your body changes. We don’t mean to scare you, but inevitably you’ll reach a point (typically in your 40s) where you don’t feel as young and nimble as you used to be.
It’s a dangerous expression to use nowadays, being in “generally good health.” But what does this even mean? Is there such a thing as being generally healthy anymore? Farming practices over the last few decades have gradually depleted the soil of nutrients, meaning that the vegetables we eat now are less nutritious than the ones our grandparents ate.
Hearing loss affects a profound percentage of the population at some point or other. Changes can be temporary or permanent. They can also take place suddenly or over a gradual period of time. Regardless, the loss of hearing or changes in your ability to listen can have huge effects on your life, and you never know when it might take you by surprise.
The trouble with the small things in life is they can often get overlooked. Even though they can have some of the biggest, most positive impacts, we often ignore them, neglect them and even disregard them. This is as true as it gets when we talk about healthy habits.
Our five senses are important and allow us to interact with the world around us. However, as we get older, many of us start to lose these senses. Some of this can be prevented by taking precautionary measures throughout our life. Here are a few ways that you can protect your senses.
There’s no doubt that technology has its benefits when it comes to managing health. We have more access to doctors, the possibility of Skype consultations, and can chat with fellow sufferers to learn about management techniques for various conditions. The overwhelming conclusion, then, is that tech + health = good things.
Howdy, I'm Jess. Everything in life is a dream and most of us take it all for granted. Life needs to be celebrated in everything you do, especially the things you do every day.
Walt Disney said it best; If you can dream it, you can do it.
Get in touch with me here.
