Health Archives

Get Slim Without The Gym

Get Slim Without The Gym

Yes, you read the blog title right – it is possible to achieve that summer body without hitting the gym. Hoorah!

Unfortunately, there’s no magic trick (surgery aside) to make it happen overnight. Accomplishing those health and fitness goals will still require a lot of continued hard work and effort. Nonetheless, it is certainly possible to build a body that’ll make you smile without ever stepping into the gym again. Sounds good, right?

Continue Reading

Back Conditions You Need To Know About

Back Conditions You Need To Know About

Has your back been giving you grief recently? The chances are that you’ve just been sleeping in a very awkward position. But there is the chance that all those pains and aches are a sign that something is seriously wrong with your spine. Here are some common spine conditions that you need to know about so that you can get the treatment you need.

Continue Reading

Trip To The Hospital? Make Your Loved-One’s Experience Bearable

Trip To The Hospital? Make Your Loved-One’s Experience Bearable

Accidents happen, and they are hard to stop. Sometimes, they are insignificant and only cause bumps and bruises. Other times, they are major and need professional help. There is no doubt that a trip to the hospital is never a happy experience. The place is a house full of sick people, and it smells weird. But, they are necessary if your loved one has an incident. To make their stay more tolerable, take a look at the following tips. These are the ways that you can help them when they are at their lowest.

Continue Reading

Too Much of an Independent Spirit? Why Trust & Collaboration Are Such Big Parts of Health Management

Too Much of an Independent Spirit? Why Trust & Collaboration Are Such Big Parts of Health Management

Are you the kind of person that likes to think you know best? If you’re too much of an independent spirit and you don’t like listening to others, you might find it hard to manage your health properly. And there is nothing that’s more important than your own health. So, maybe it’s time you start to think about how your attitude to health management and other people’s guidance is impacting you.

Continue Reading

Toxic Air & You

Toxic Air & You

The idea that the air that you breathe is potentially toxic is a terrifying one. It’s enough to make you analyze and rush to a doctor for every cough, wondering if it’s the sign of one of the illnesses that poor air quality can cause.

Continue Reading

Going Home: What To Expect After Your Hospital Stay

Going Home: What To Expect After Your Hospital Stay

There’s only one nice reason to go into hospital, and that’s to be relieved of pain. Whether this is through childbirth, surgery or a procedure to alleviate hurt, receiving permanent pain relief is just that – a relief. Hospitals are not the favoured place for most people, given that they’re places that mean you are sick. However, if you’ve had to have some time spent in hospital for an operation, you may change your opinion.

Continue Reading

What Happens To Your Body After Surgery?

What Happens To Your Body After Surgery?

Whether it’s cosmetic or completely necessary, the odds are high that you will undergo surgery at some point in your life. The thought of surgery can seem scary as well as disgusting. But, there is no reason to back out if it is going to save or enhance your life. What you can do is research the side-effects to help reduce the recovery time and to make the process easier. And, wouldn’t you know it, all the research materials are below. This is what happens to your body after you go under the knife.

Continue Reading

Back Pain: Essential Dos and Don’ts

Back Pain: Essential Dos and Don’ts

Back pain is one of the most common health complaints there is. While it is sometimes caused by direct illness or injury, the most common cause is just plain old wear and tear. Our backs are constantly vulnerable, which means we can harm them without even knowing we are doing it – until the aches and pains kick in a few days later.

Continue Reading

Why You Shouldn’t Cheat On Your Health

Why You Shouldn’t Cheat On Your Health

Cheating is defined as acting unfairly to gain an advantage. Cheaters in games win by being dishonest, cheaters in relationships have their cake and eat it but it always ends in tears. When it comes to your health, cheating means to deviate off your self-imposed healthy eating plan and overindulge on your calories. For example, with the 5:2 lifestyle, two days of the week you eat 500 calories, and cheating would be going over that amount.

Continue Reading

Foolproof Tips For A Winning Smile

Foolproof Tips For A Winning Smile

Everything can feel better with a smile. In fact, it can lift your whole face and put you in a better mood! But for a lot of people, they hate giving others a grin. And this is mainly down to their poor teeth. They can’t bear for people to see their gnashers. Whether it’s due to the color or condition of their teeth, it can keep their mouth firmly shut. However, there are some ways you can turn things around. Therefore, here are some foolproof tips for a winning smile.

Continue Reading

About Me


Howdy, I'm Jess. Everything in life is a dream and most of us take it all for granted. Life needs to be celebrated in everything you do, especially the things you do every day.

Walt Disney said it best; If you can dream it, you can do it.

Get in touch with me here.

Categories