Health Archives

Take Charge of Your Own Health

Take Charge of Your Own Health

Many people understand the importance of a healthy lifestyle, but very few have the willpower to follow through and take action. This is usually because they don’t feel secure doing things on their own and they much prefer having a doctor or medical professional guide them. In most cases, people will blindly follow the advice of anyone that sounds like they have a clue about health and completely neglect any professional qualifications they have (if any).

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Stay In Top Health While Working From Home

Stay In Top Health While Working From Home

These days, more and more people are working from home, either as freelancers or as part of flexitime from their regular office job. Working from home may sound like the dream to most people, as they can work at their own pace and at times to suit them. Plus, there won’t be any distractions from any annoying colleagues!

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Important Health Checks to Maintain a Happy and Active Lifestyle

Important Health Checks to Maintain a Happy and Active Lifestyle

When people talk about maintaining happy and healthy lifestyles, they will generally talk about exercise regimes, healthy balanced diets and wellness and mindfulness practices. These three main lifestyle habits really do make all the difference to both your physical and mental health. They make you feel good from the inside out. They are equally important aspects of loving yourself and feeling great in your body. But what a lot of people forget to talk about is checking up with the professionals regularly. These people will be able to tell you whether your new lifestyle and activities are really benefiting you and will also be able to recommend further changes to a more positive and productive mode of living. Here are a few key health checks that you really shouldn’t miss.

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Eliminate Back Pain And Feel Like Yourself Again

Eliminate Back Pain And Feel Like Yourself Again

Lots of people will experience back pain at some point during their lives. Maybe you work in an office and spend eight hours sitting at a desk every day? Perhaps your pain stems from an old injury that never healed properly? Well, I’m here to tell you that you don’t have to put up with the discomfort. There are many things you can do to improve your situation and feel like yourself again. Of course, sometimes you will need to visit your doctor to get some pain medication. However, you should always use that option as a last resort. As you will discover in a moment, there are many methods you could try that don’t involve drugs.

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Staying Happy & Healthy In All Aspects Of Life

Staying Happy & Healthy In All Aspects Of Life

When people talk about health, your mind automatically jumps to the healthy eating and workout routines that you do on a daily basis. There is so much out there in the media that puts pressure on us to be healthy, vital creatures that have the perfect body and the perfect level of mental health. Unfortunately, it’s just not the case. Life is hard! We have to fill our time with our families in between working for forty hours or more per week. While we balance that, we have to eat right, exercise and socialise so that we live a well-rounded, fulfilling life. That is the part that is hard! Sometimes it can feel like there’s simply no time to be fulfilled – there’s barely enough time to head to the dentist for a check-up!

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Secrets To Looking Good And Feeling Great In Your Twenties

Secrets To Looking Good And Feeling Great In Your Twenties

Have you looked enviously at those colleagues in the office or in a meeting who always seem to look great and have boundless energy? Do you feel like there’s a secret that only you don’t know? The truth is that there is no magic wand that you can wave to give you more energy and to get your glow back. What you can do, is pay attention to your diet and to your exercise regime and make incremental changes. Gradually, you will notice that you look and feel a lot better.

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Three Habits That Will Make You Healthier This Summer

Three Habits That Will Make You Healthier This Summer

Summer is here, but it is not over yet. You may still be stuck at work for the moment counting down the days until you can go away on a vacation, but at least the evenings are long and warm and the weekends are great too. Summer is an interesting time of year because it has such a massive effect on our behavior.

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These Recovery Blunders Will Make Your Injury Worse

These Recovery Blunders Will Make Your Injury Worse

If you’ve been injured, then you need to make sure you recover properly. Otherwise, you’ll make the recovery period last longer – and may even cause more harm. Avoid these blunders!

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Life After a Heart Attack: Don’t Fear Change

Life After a Heart Attack: Don’t Fear Change

So, you’ve had a heart attack. You’ve survived it. And now you’re ready to take life by the horns, and make the most of your second chance. But should you be living so enthusiastically? Shouldn’t you be toning everything down, and taking things more steady? Well, only in part. Yes, you need to make changes to your diet. Yes, you’ll have more medication to think about. And yes, if you weren’t active before, you’ll need to be now.

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When It Comes To Your Health, It’s All About Balance!

When It Comes To Your Health, It’s All About Balance!

There is a lot of pressure on people in the modern era to be as healthy as possible. In fact, there’s an argument to be made that this kind of pressure has been placed on people since the dawn of civilization. For a lot of people, this pressure can be far too much to deal with. It leaves a lot of people feeling awful about themselves as well as making it seem as though being able to achieve their goals is something that will never happen.

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About Me


Howdy, I'm Jess. Everything in life is a dream and most of us take it all for granted. Life needs to be celebrated in everything you do, especially the things you do every day.

Walt Disney said it best; If you can dream it, you can do it.

Get in touch with me here.

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