Health Archives

Taking Control of Your Choices to Lose Weight

Taking Control of Your Choices to Lose Weight

Most of us who are overweight have tried and tested excuses for why we’re overweight and why we can’t do anything about it – we’re too tired, we can’t afford a gym membership, we feel sick if we don’t eat enough – but all these excuses are doing is keeping us from achieving our goals. If we want to lose weight, we have to take responsibility for our health and that starts with making more beneficial choices.

Continue Reading

Could You Be Capable Of Managing Your Mental Health Yourself?

Could You Be Capable Of Managing Your Mental Health Yourself?

To some people, it will always be a taboo subject. When in reality, mental health is a huge part of our everyday lives. With the way the modern world is going, you’d be surprised by how stressed we all can get. So much so, that an unstable state of mind is often considered to be normal to some people. But, that shouldn’t have to be the case. We should all be able to understand our own mental states better, in order to benefit our health. So, it’s time to ask yourself… Could you be capable of managing your own mental health, and if so, how are you going to handle it?

Continue Reading

The Health Risks Of Buying An Old House

The Health Risks Of Buying An Old House

An older house has a certain charm about it. The traditional architecture and decor are so much more romantic than a modern house and it can feel a lot more homely. The modern minimalist style isn’t for everybody, and an older house might suit their tastes a lot better. If that sounds like you, and you’re going to go for a more dated property, you should be aware that there’s more to it than quaint designs and a few cobwebs.

Continue Reading

Tummy Troubles: Relieve Your Pain Today

Tummy Troubles: Relieve Your Pain Today

As embarrassing as it may be, everyone will suffer with tummy troubles at some point in their lives. This is often due to us eating the wrong foods (or too much of it!) and consuming things that our bodies don’t agree with. In this article, I’m going to give you some ways of relieving your pain.

Continue Reading

Exercising Regularly: Why It’s Important & How To Do It

Exercising Regularly: Why It’s Important & How To Do It

Today. I’m going to address one of the oldest fitness tips in the book. If you ask anyone what it takes to be fit and get into the shape of your life, they’ll tell you to exercise regularly.

Continue Reading

Problems with Many Weight Loss and Fitness Programs These Days

Problems with Many Weight Loss and Fitness Programs These Days

Since most of us are interested in being healthy these days, we could use some proper guidance in that area. Especially, if we have gained a few kilos or more than a few kilos and want to get rid of that extra weight we do need guidance to reach that goal. If we do not follow the right program from the very beginning we will not get good results and in the meantime will gather a couple of more kilos to our current weight.

Continue Reading

Signs You Might be Partying Too Hard

Signs You Might be Partying Too Hard

We all like to have a good time and let our hair down with a party once the working week/college is done with. However, a lot of ladies are taking partying too far, and they are in real danger of wrecking their health or ruining their life as a result.

Continue Reading

Bringing A Sparkle Back To Your Smile

Bringing A Sparkle Back To Your Smile

Having bad teeth can lead many people to grow embarrassed of their smile. However, you shouldn’t have to put up with your dental woes. There are plenty of ways to bring back a sparkle to your smile. Here are just a few measures that you can take.

Continue Reading

Could Your Car Be Making You Ill?

Could Your Car Be Making You Ill?

You have probably read about how to make changes to your lifestyle to improve your health. Even small changes to your diet or your exercise regime can bring great health benefits. Have you ever thought about how your car may be affecting your health? This is not the usual danger of car accidents and texting at the wheel. These are much more subtle health issues than that.

Continue Reading

How to Know if You are Ready to Start a Family

How to Know if You are Ready to Start a Family

Deciding when to have children is one of the biggest moments in anyone’s life. There are very few people that just feel 100% sure that they are completely ready, so it is completely normal to feel uncertain and of course, a little bit afraid.

Continue Reading

About Me


Howdy, I'm Jess. Everything in life is a dream and most of us take it all for granted. Life needs to be celebrated in everything you do, especially the things you do every day.

Walt Disney said it best; If you can dream it, you can do it.

Get in touch with me here.

Categories