Many people understand the importance of a healthy lifestyle, but very few have the willpower to follow through and take action. This is usually because they don’t feel secure doing things on their own and they much prefer having a doctor or medical professional guide them. In most cases, people will blindly follow the advice of anyone that sounds like they have a clue about health and completely neglect any professional qualifications they have (if any).
These days, more and more people are working from home, either as freelancers or as part of flexitime from their regular office job. Working from home may sound like the dream to most people, as they can work at their own pace and at times to suit them. Plus, there won’t be any distractions from any annoying colleagues!
When people talk about maintaining happy and healthy lifestyles, they will generally talk about exercise regimes, healthy balanced diets and wellness and mindfulness practices. These three main lifestyle habits really do make all the difference to both your physical and mental health. They make you feel good from the inside out. They are equally important aspects of loving yourself and feeling great in your body. But what a lot of people forget to talk about is checking up with the professionals regularly. These people will be able to tell you whether your new lifestyle and activities are really benefiting you and will also be able to recommend further changes to a more positive and productive mode of living. Here are a few key health checks that you really shouldn’t miss.
Lots of people will experience back pain at some point during their lives. Maybe you work in an office and spend eight hours sitting at a desk every day? Perhaps your pain stems from an old injury that never healed properly? Well, I’m here to tell you that you don’t have to put up with the discomfort. There are many things you can do to improve your situation and feel like yourself again. Of course, sometimes you will need to visit your doctor to get some pain medication. However, you should always use that option as a last resort. As you will discover in a moment, there are many methods you could try that don’t involve drugs.
When people talk about health, your mind automatically jumps to the healthy eating and workout routines that you do on a daily basis. There is so much out there in the media that puts pressure on us to be healthy, vital creatures that have the perfect body and the perfect level of mental health. Unfortunately, it’s just not the case. Life is hard! We have to fill our time with our families in between working for forty hours or more per week. While we balance that, we have to eat right, exercise and socialise so that we live a well-rounded, fulfilling life. That is the part that is hard! Sometimes it can feel like there’s simply no time to be fulfilled – there’s barely enough time to head to the dentist for a check-up!
Have you looked enviously at those colleagues in the office or in a meeting who always seem to look great and have boundless energy? Do you feel like there’s a secret that only you don’t know? The truth is that there is no magic wand that you can wave to give you more energy and to get your glow back. What you can do, is pay attention to your diet and to your exercise regime and make incremental changes. Gradually, you will notice that you look and feel a lot better.
Summer is here, but it is not over yet. You may still be stuck at work for the moment counting down the days until you can go away on a vacation, but at least the evenings are long and warm and the weekends are great too. Summer is an interesting time of year because it has such a massive effect on our behavior.
If you’ve been injured, then you need to make sure you recover properly. Otherwise, you’ll make the recovery period last longer – and may even cause more harm. Avoid these blunders!
So, you’ve had a heart attack. You’ve survived it. And now you’re ready to take life by the horns, and make the most of your second chance. But should you be living so enthusiastically? Shouldn’t you be toning everything down, and taking things more steady? Well, only in part. Yes, you need to make changes to your diet. Yes, you’ll have more medication to think about. And yes, if you weren’t active before, you’ll need to be now.
There is a lot of pressure on people in the modern era to be as healthy as possible. In fact, there’s an argument to be made that this kind of pressure has been placed on people since the dawn of civilization. For a lot of people, this pressure can be far too much to deal with. It leaves a lot of people feeling awful about themselves as well as making it seem as though being able to achieve their goals is something that will never happen.
Howdy, I'm Jess. Everything in life is a dream and most of us take it all for granted. Life needs to be celebrated in everything you do, especially the things you do every day.
Walt Disney said it best; If you can dream it, you can do it.
Get in touch with me here.
