When you’re trying to be healthy, you can often find yourself trying out a whole load of weird and wonderful things. From crazy diets to interesting fitness regimes and even different ways of thinking, your quest to optimum levels of health can often take you on a range of different journeys. But, at the end of it all, what do you come to realize? Although some of your efforts may have worked in the short term, it’s unlikely that they’re long term fixes. So, in the end, you soon realize that sticking to simplicity is best.