When people talk about health, your mind automatically jumps to the healthy eating and workout routines that you do on a daily basis. There is so much out there in the media that puts pressure on us to be healthy, vital creatures that have the perfect body and the perfect level of mental health. Unfortunately, it’s just not the case. Life is hard! We have to fill our time with our families in between working for forty hours or more per week. While we balance that, we have to eat right, exercise and socialise so that we live a well-rounded, fulfilling life. That is the part that is hard! Sometimes it can feel like there’s simply no time to be fulfilled – there’s barely enough time to head to the dentist for a check-up!