Heart Health: 5 Simple ways To Reduce Cholesterol This Summer
If you’re trying to get fit and healthy for summer, there’s no better place to start than boosting your heart health. It’s never too early to start looking after your heart. One of the most dangerous threats to a healthy heart is high cholesterol. Has summer has got you thinking about getting in shape and making healthier lifestyle choices? If so, here are five simple ways to reduce your cholesterol and make your heart healthier.
Regular exercise can help to lower cholesterol and blood pressure. You don’t suddenly need to embark on a rigorous training regime to enjoy the benefits of exercise. Experts recommend five 30-minute sessions of moderate exercise per week. This may include anything from playing a game of tennis to walking the dog. If you’re not very active, why not try and devote more time to exercising? Go for a jog after work, or join a running club. Sign up for dance lessons or become a member at your local pool. Any activity that raises your heart rate significantly will be beneficial for your health.
- Reducing your intake of fats
A high intake of fat almost always contributes to high cholesterol. If you have high cholesterol, it’s wise to try and reduce your fat intake. It’s particularly important to moderate your consumption of saturated and trans fats. Avoid processed foods and fast food. Stick to foods that contain healthy fats, such as avocados and nuts. You can also lower your fat intake by changing the way you prepare food. Try grilling, baking, and roasting instead of frying. Always opt for lean cuts of meat and try and regulate your intake of red meat.
- Increase your intake of fiber
Fiber is important for your digestive health, but it also helps to lower cholesterol. Fiber-rich foods include whole grains, fruit, and vegetables. Pulses, seeds, and nuts are also healthy additions to your diet. You can also buy fortified cereals and bread to increase your fiber intake.
- Consider adding supplements
Supplements are designed to be used alongside your normal diet. If you’re looking to lower your cholesterol, you may wish to check out products like Endoca CBD. This natural product contains amino acids and antioxidants. These substances offer various benefits for your health, including improved heart health. If you’re not sure about using supplements, ask your doctor for advice. There’s also a wealth of information available online.
- Look out for cholesterol-lowering products
It’s often possible to lower cholesterol by changing your diet. But in some cases, it can also be beneficial to buy specially-designed food products. These include cholesterol-lowering spreads and yogurts. These products usually contain plant sterols, which are thought to reduce cholesterol. They may be a healthier alternative to traditional dairy products for people with high cholesterol.
There’s nothing more important than looking after your health. If you’re on a summer health drive, your heart is a good place to kick things off. High cholesterol poses a risk of serious complications, including heart disease and heart attacks. Take these simple steps, and you’ll notice a difference in no time.