When Life Gives You Lemons, Make Lemonade
Bad things happen to everyone now and again. While we would like to go through life without having to deal with anything bad, that isn’t realistic. By accepting that bad things happen, you can set in place a plan of how to recover. That plan will need tweaking depending on what you’re going through. For the most part, though, one coping plan should fit. It’s important to state that you’re going to need to give yourself time to heal. The amount of time that takes depends on what you’re coping with. Death, for example, is going to take longer to recover from than a bad day at work. Even so, there will come a time when you feel ready to pick yourself back up. When that time comes, these steps should help you get on the right track.
KEEP YOUR EYES ON THE FUTURE
Looking to the future is one of the best things you can do to recover. The future is always there and can pull you out of most negative mind states. Getting a divorce? Cope with the reality by focusing on when you’ve put it behind you. When you’re ready, think about the fact that you’re now free to meet the man of your dreams. Not happy in your job? Think about jobs you could have in the future. Take active steps, by signing up for courses or keeping an eye out for your ideal job!
DON’T DWELL ON THE NEGATIVE
This is easier said than done, but it’s important not to dwell on the negative. Once you’ve given yourself time to hurt, let go. The best way to do this is to take note of the good things in your life. These can be as simple as you like. Take time to appreciate the small things that brighten your day. Be thankful for nature. Be thankful for the way the sun shines on your windows. Be grateful that you have the chance to turn your life around.
REALIZE THAT ALL THINGS PASS
When something bad happens, it’s easy to get stuck thinking things won’t improve. When something bad knocks you, it’s hard to imagine the moment passing. When things get that way, remember that all things pass. Know that there will come a time when the problem is no longer plaguing you. Keeping your eyes on the future can help here, too.
IMPROVE YOUR SITUATION
Sometimes, the way you think isn’t enough to improve things. While mindset can make a huge difference, it may not be the change you need. If you know you need to change, it might be time to take action. Don’t let your job get you down anymore. Find out what you need to do to get a career you want, and make sure to do it! If you’re struggling financially, work out how you can make more money. If you’re ill, find out what treatment you need. Don’t get caught in a cycle of helpless negativity! Improvement is in your hands!
Image Credit: Worried Girl