Making Your Weight Loss Count For The Long Run
For a lot of people, a diet is a means to an end. You want to lose 3lbs? You diet. You want to fit into a bikini for summer? You diet. What these people fail to realise is that a diet to lose weight is a lifestyle change that needs to be maintained in order to be fully fulfilled.
Drink As Much As You Can
A lot of consistent weight loss is down to the amount of water that you drink. The amino acids that are naturally occuring within your body thrive well when your body is hydrated. A lot of the time, you are eating because your body is kidding you that you need to do that to get the amount of water that it needs to survive – when actually, it’s just thirsty. There’s a lot that can be said for good old H2O, and it’s the one thing that you can do that benefits you no matter what you’re doing. It’s what we need to be able to function, to concentrate, to give us energy and to live the life we need. Start supping.
Eat The Right Things
There are so many excuses for why we don’t eat what our bodies need to be able to function properly. We eat fast food because it’s convenient to us when we can’t be bothered to cook. We pick up things packed with sugar with the excuses that we’re on our periods and need it, or we’re sad so need a pick up. We don’t put time into preparing our meals and instead opt for takeout, citing that we deserve it because we worked late or did an extra-hard workout. Essentially, we are tricking ourselves into thinking that we need this food as some sort of treat when we can instead be treating our bodies with good, nutritious food that will do more than benefit us in the long run. Get in your five-a-day, stick to foods with little to no saturated fats and be careful with your carbs – the weight should be maintained to stay off, then.
Don’t Have Time? Supplement!
There are so many supplements that you can get to aid you to live a healthier lifestyle. Protein supplements aren’t just for those looking to bulk up; they can be crucial if you are trying to maintain a weight loss or even initially lose weight in general. Even just getting your recommended vitamins to keep yourself healthy and active can be a great source of relief – you don’t have to stress about getting it from your food and worrying about which foods you need to eat and how often.
We should be raising our heart rates at least three times a week with a thirty minute workout. Not only does this benefit our fitness, but it will help maintain a weight loss. Choosing workouts which focus on a good cardio exercise rather than muscle mass or maintaining your core strength will definitely help you to do this.
Image Credit: Belly