Turn Fat Into Muscle!

Turn Fat Into Muscle!

A lot of people are walking around with excessive fat on their body. And it can lead to body insecurities as they feel miserable about the extra weight that just won’t budge. In fact, it can affect what they wear to their confidence levels. But you don’t have to live with that excessive fat. In fact, here are some ways you can turn fat into muscle so you can be proud of your body.

Continue Reading

Secrets To Looking Good And Feeling Great In Your Twenties

Secrets To Looking Good And Feeling Great In Your Twenties

Have you looked enviously at those colleagues in the office or in a meeting who always seem to look great and have boundless energy? Do you feel like there’s a secret that only you don’t know? The truth is that there is no magic wand that you can wave to give you more energy and to get your glow back. What you can do, is pay attention to your diet and to your exercise regime and make incremental changes. Gradually, you will notice that you look and feel a lot better.

Continue Reading

Selling The Home Where You Raised Your Kids

Selling The Home Where You Raised Your Kids

There comes a time in life when you have to move on from many of the things you hold dear. Health issues can make life very difficult at home if you don’t have the right support. Sometimes, the only way to get the type of support you need is to move house. After decades of living at the same property, this can be one of the most difficult things you need to face. You raised your family here and created all of your favorite memories here.

Continue Reading

Three Habits That Will Make You Healthier This Summer

Three Habits That Will Make You Healthier This Summer

Summer is here, but it is not over yet. You may still be stuck at work for the moment counting down the days until you can go away on a vacation, but at least the evenings are long and warm and the weekends are great too. Summer is an interesting time of year because it has such a massive effect on our behavior.

Continue Reading

These Recovery Blunders Will Make Your Injury Worse

These Recovery Blunders Will Make Your Injury Worse

If you’ve been injured, then you need to make sure you recover properly. Otherwise, you’ll make the recovery period last longer – and may even cause more harm. Avoid these blunders!

Continue Reading

Life After a Heart Attack: Don’t Fear Change

Life After a Heart Attack: Don’t Fear Change

So, you’ve had a heart attack. You’ve survived it. And now you’re ready to take life by the horns, and make the most of your second chance. But should you be living so enthusiastically? Shouldn’t you be toning everything down, and taking things more steady? Well, only in part. Yes, you need to make changes to your diet. Yes, you’ll have more medication to think about. And yes, if you weren’t active before, you’ll need to be now.

Continue Reading

When It Comes To Your Health, It’s All About Balance!

When It Comes To Your Health, It’s All About Balance!

There is a lot of pressure on people in the modern era to be as healthy as possible. In fact, there’s an argument to be made that this kind of pressure has been placed on people since the dawn of civilization. For a lot of people, this pressure can be far too much to deal with. It leaves a lot of people feeling awful about themselves as well as making it seem as though being able to achieve their goals is something that will never happen.

Continue Reading

How To Save Your Broken Marriage

How To Save Your Broken Marriage

When in love, the wedding vows you make to your partner can seem unbreakable. Those first few months and years of your marriage can seem heavenly, and despite the occasional bumps along the way, you may never consider the possibility of your relationship going seriously wrong.

Continue Reading

Why Simplicity Is Best When It Comes To Your Health

Why Simplicity Is Best When It Comes To Your Health

When you’re trying to be healthy, you can often find yourself trying out a whole load of weird and wonderful things. From crazy diets to interesting fitness regimes and even different ways of thinking, your quest to optimum levels of health can often take you on a range of different journeys. But, at the end of it all, what do you come to realize? Although some of your efforts may have worked in the short term, it’s unlikely that they’re long term fixes. So, in the end, you soon realize that sticking to simplicity is best.

Continue Reading

Places to have your next girl’s night out

Places to have your next girl’s night out

Whether you have just graduated from university or are a working adult or maybe a parent by now, there is always time and reason for a girls night out. Taking a break from your daily schedule is always a great welcome regardless of what your daily life looks like. So if you are planning the next meet up, here are a few options for you to consider.

Continue Reading

About Me


Howdy, I'm Jess. Everything in life is a dream and most of us take it all for granted. Life needs to be celebrated in everything you do, especially the things you do every day.

Walt Disney said it best; If you can dream it, you can do it.

Get in touch with me here.

Categories