Toxic Air & You

Toxic Air & You

The idea that the air that you breathe is potentially toxic is a terrifying one. It’s enough to make you analyze and rush to a doctor for every cough, wondering if it’s the sign of one of the illnesses that poor air quality can cause.

Continue Reading

Going Home: What To Expect After Your Hospital Stay

Going Home: What To Expect After Your Hospital Stay

There’s only one nice reason to go into hospital, and that’s to be relieved of pain. Whether this is through childbirth, surgery or a procedure to alleviate hurt, receiving permanent pain relief is just that – a relief. Hospitals are not the favoured place for most people, given that they’re places that mean you are sick. However, if you’ve had to have some time spent in hospital for an operation, you may change your opinion.

Continue Reading

What Happens To Your Body After Surgery?

What Happens To Your Body After Surgery?

Whether it’s cosmetic or completely necessary, the odds are high that you will undergo surgery at some point in your life. The thought of surgery can seem scary as well as disgusting. But, there is no reason to back out if it is going to save or enhance your life. What you can do is research the side-effects to help reduce the recovery time and to make the process easier. And, wouldn’t you know it, all the research materials are below. This is what happens to your body after you go under the knife.

Continue Reading

For A More Vivid Life, Become A Driver

For A More Vivid Life, Become A Driver

If you are currently in the position of considering learning to drive, then there are a lot of things to consider. Regardless of your age, learning to drive can be fraught with difficulties and stresses. However, it doesn’t have to be difficult. Provided that you go into it knowing a few things to start with, it can be surprisingly easy. The entire process might look like a lot to take on, but breaking it down into separate parts can be of huge help when facing it. If you are at a bit of a loss as to what to do, then read on for more information and advice.

Continue Reading

Back Pain: Essential Dos and Don’ts

Back Pain: Essential Dos and Don’ts

Back pain is one of the most common health complaints there is. While it is sometimes caused by direct illness or injury, the most common cause is just plain old wear and tear. Our backs are constantly vulnerable, which means we can harm them without even knowing we are doing it – until the aches and pains kick in a few days later.

Continue Reading

Why You Shouldn’t Cheat On Your Health

Why You Shouldn’t Cheat On Your Health

Cheating is defined as acting unfairly to gain an advantage. Cheaters in games win by being dishonest, cheaters in relationships have their cake and eat it but it always ends in tears. When it comes to your health, cheating means to deviate off your self-imposed healthy eating plan and overindulge on your calories. For example, with the 5:2 lifestyle, two days of the week you eat 500 calories, and cheating would be going over that amount.

Continue Reading

Creating The Best Version Of You

Creating The Best Version Of You

When you have low self-confidence, it can sometimes feel as though every day is a struggle. You may find it difficult to get out of bed in the mornings, and you may even develop mental health conditions such as anxiety and depression, as a result.

Continue Reading

Foolproof Tips For A Winning Smile

Foolproof Tips For A Winning Smile

Everything can feel better with a smile. In fact, it can lift your whole face and put you in a better mood! But for a lot of people, they hate giving others a grin. And this is mainly down to their poor teeth. They can’t bear for people to see their gnashers. Whether it’s due to the color or condition of their teeth, it can keep their mouth firmly shut. However, there are some ways you can turn things around. Therefore, here are some foolproof tips for a winning smile.

Continue Reading

The Art Of Being A Self-Employed Illustrator

The Art Of Being A Self-Employed Illustrator

If there’s only one thing more enjoyable than expressing your creativity through art, then it’s making money from it too. Unfortunately, finding a traditional career in this field can be particularly difficult. Thanks to the growth of online business, many illustrators are now turning to self-employment.

Continue Reading

The Alcohol Guide: Are You Damaging Your Health?

The Alcohol Guide: Are You Damaging Your Health?

Let’s talk about alcohol. Most of us drink it, some of us indulge a little too much, and we all know that it can take a dramatic toll on our health. But let’s have a closer look at how, why and if you can have a healthy balance with drinking and staying fit and healthy.

Continue Reading

About Me


Howdy, I'm Jess. Everything in life is a dream and most of us take it all for granted. Life needs to be celebrated in everything you do, especially the things you do every day.

Walt Disney said it best; If you can dream it, you can do it.

Get in touch with me here.

Categories