How To Preserve Your Youthful Glow
Growing old is mandatory, but ageing doesn’t have to be instant. Even if you have every intention of growing old gracefully, you can delay the effects of time simply by looking after your health. Simply follow the advice below, and you can always look and feel younger than you are. Prove that age really is just a number.
Treat your skin right
People aren’t far off the mark when they say that younger people have glowing skin; smooth, plump skin reflects light more uniformly, granting the individual with a radiant shine. You can preserve your own youthful glow with a basic skin care routine that includes proper hydration and regular exfoliation.
When you exfoliate your skin you are basically removing all the dead skin cells, oil, dirt, and germs to instantly reveal your younger looking face. Removing these dead cells also makes it easier for your skin to absorb any moisturizer and boosts collagen production. Collagen is what gives your skin strength and elasticity, but unfortunately the body’s collagen production naturally slows down as we age. If you want to give your skin an instant collagen boost visit CLDerm.com/injectable-treatments/.
You can supplement the anti-ageing effects by using exfoliation products that contain antioxidants and retinoids, and by ensuring that the particles in your exfoliating scrub are smooth and tiny. Large, rough particles might cause damage.
Hydration is important for maintaining youthful skin, so make it a point to moisturize every day. Oil is better than cream because it can penetrate the deeper layers of the skin. Ideally, you should use a moisturizing serum that contain antioxidants like Vitamin C to help brighten your skin.
You can never overestimate the value of regular exercise, especially once you learn that it keeps you looking young. Exercise helps circulate more nutrients and oxygen to your skin to make you look more radiant, and it also boosts the essential production of collagen. Your muscle mass will be preserved, thanks to exercise, and your posture will improve. All these effects will make you look and feel younger for many years to come. Even if you don’t look exactly like you did at 20, you’ll still have the confidence of a much younger person.
Eating well in general will keep your body healthy, but a skin-friendly diet will protect your skin, and delay aging and loss of elasticity. Yellow and orange colored fruits and vegetables are high in vitamin A and beta-carotene, which increase cell turnover for healthier skin. Studies have shown that foods high in Vitamin C can aid in the promotion of bright and younger looking skin. Finally, keep your skin cells hydrated by eating food high in essential fatty acids, such as walnuts or olive oil, and by drinking lots of water. Skin that has been hydrated inside and outside is generally fuller and more firm.
Keep loving your partner
Maintaining an intimate relationship with your partner make you look up to 10 years younger, according to some studies.
Image Credit: Old Age