Should I Get on Board With The Meal Prepping Craze?
If you’re into health and fitness, no doubt you’ll have heard about meal prepping. You spend a day at the weekend getting all of meals ready for the week ahead. It could be just lunches or dinners, or it could go to the extreme and be breakfast, lunch, dinners and snacks too. But no matter what your health goals are, meal prepping is actually a great concept to get on board with. Here are a few of the reasons why.
It Saves You Time and Effort In The Week
One of the most difficult parts of healthy eating is preparing meals. Unlike unhealthy, prepackaged food that you can simply grab and eat, when you’re making from scratch there’s always going to be preparation involved. If the thought of spending time peeling and chopping vegetables, assembling salad and cooking meat doesn’t appeal to you after a long day- having it all ready to go can help. Instead, you can spend time doing this all in one go at the weekend instead of dragging it out all week when you’re exhausted. Myprotein.com and similar sites have information about how to make it easier. Another good thing about meal prepping is that it prevents you having to come home and figure out what you’re having and work out what to make based on the ingredients you have. Since everything is all ready to go.
It Helps You To Avoid Temptation
We all lead busy lives, and sometimes you might need to work through your lunch or go longer than you’d like between meals. Then when you do come to eat, you’re ravenous and want something there and then. In these situations, it’s so easy to give into temptation and go to the nearest fast food joint or grab the closest pre-packed food item you can find. When you already have a fully prepared meal cooked and ready to go, you can eat this right away without having chance to get tempted by anything else. If you find yourself making bad choices out of convenience, then meal prepping could be a way to help you combat that.
You Can Get All Your Nutrients In
When you’re planning meals in advance, it allows you to see an overview of everything you’re eating for the week. It means you can work out things like how much protein and how many portions of fruit and veg you’ll be having. If you notice it looks like you need more of something, you can easily add it. When you’re just eating day to day, it’s easy to forget exactly what you’ve had, and so you can start to lack in things without even realising. Prepping meals ahead of time helps to combat this. For added peace of mind that your body is getting all of the vitamins and minerals it needs, you could take an added multivitamin or supplement. Websites like jollyvitamins.com stock a wide selection.
So stock up on Tupperware and mason jars, and read up on some meal prepping recipes! There are lots online such as these on dailyburn.com. It’s the perfect way to save time and hassle, and help you to keep on track when it comes to eating well. It’s something that most people will get some benefit from.
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