Staying Happy & Healthy In All Aspects Of Life
When people talk about health, your mind automatically jumps to the healthy eating and workout routines that you do on a daily basis. There is so much out there in the media that puts pressure on us to be healthy, vital creatures that have the perfect body and the perfect level of mental health. Unfortunately, it’s just not the case. Life is hard! We have to fill our time with our families in between working for forty hours or more per week. While we balance that, we have to eat right, exercise and socialise so that we live a well-rounded, fulfilling life. That is the part that is hard! Sometimes it can feel like there’s simply no time to be fulfilled – there’s barely enough time to head to the dentist for a check-up!
Leading a happy and healthy life takes effort and a good understanding of balance – which is something most people struggle with. Finding a balance isn’t easy, so working on that is important. Mental health is as important to take care of as physical health, which is another aspect of life that people often forget about. The pressure that you are under on a daily basis, and the way that you view yourself matters a lot so taking care of yourself should be a top priority for you. So, how can you ensure that you are being vigilant about your health in every angle of your daily life?
Social Life. There may not be a lot of time during the week to socialise with friends, but making it a priority for at least two evenings a month can mean a huge difference to your life. You don’t necessarily have to go out drinking, especially as social meets can end up with you binge drinking where normally you wouldn’t. You can enjoy a social life and stay healthy at the same time, you just have to choose your activities more wisely. Rock climbing, gym sessions, hiking and even things like taking a spa afternoon are all ways you can socialise, have fun and not jeopardise your health. You can lead a healthy life and not be influenced by the people around you, but you can allow your friends and people that you spend time with to influence you in a good way. They are your support system; lean on them in times of need.
Work. Spending time at work is one of the most time-consuming activities every day of the week. Not only are you going to spend time in the office or physically on the job, you’re also going to end up thinking about it outside of hours. The pressure you find in the workplace can directly affect your health outside of work, and if you work in an environment that is outdoors your job can have a bigger impact on your health. Health and safety at work regulations are there for a reason, but some professions may find they have a need for an asbestos attorney later on. Working in the building trade for an extended period holds different health risks than working behind a desk. Physical health risks at work need to be taken into account when you are choosing your profession but you also need to be mindful of issues at work that can adversely affect your mental health. If you find yourself in a position at work where you feel taken for granted or depressed, you need to seek help as fast as you can. You work for an income to keep your bills and mortgage paid, but that doesn’t mean you should compromise your health alongside it.
Food. The phrase ‘you are what you eat’ has never been truer. We live in a more informed society now, meaning that when we head to that fast food joint that has those amazing burgers, we’re thinking about the fat content rather than how delicious it would taste. This isn’t necessarily a bad thing, as eating well and keeping hydrated is so important to keeping up with energy levels. Adopting a healthy relationship with your food will reflect in your eyes, skin and the way your hair and nails grow. You want to make sure you are getting your five a day, as you will ensure you are less run down through the day. When life stresses are getting to you, a healthy diet can help your immune system stay up and not become run down when stress overtakes you.
Exercise. Finding the time for an effective workout when your life is already full of work, family and friends is hard. The thing is, fitting in workout doesn’t have to be hard, if you make it easier for yourself. Swap driving to work for cycling. Change your routines so that you can wake up that little bit earlier in the morning and fit in a HIIT workout like this one. There’s no need for you to try and aim for an hour a day at the gym, when a power walk for half an hour with the dog will give your heart the same benefits as a full workout. Your body is remarkable, and will respond exceptionally well to any kind of activity that gets that heart rate up and pumping. Making the time may feel impossible but even the smallest lifestyle changes can make a huge difference to your overall fitness and stamina in your life.
Mental Health. Lastly, the often-overlooked part of your health: mental health. How you feel about yourself, how your lifestyle impacts your thinking and the way that you live your life are all vitally important. Everything from the job you do, to the people you spend time with can directly have an effect on your mental health. Taking care of yourself mentally is just as important as eating well, exercising and ensuring your social life is regular. Keeping yourself balanced will go a long way to ensuring you are mentally healthy and ready to take on the world.
Image Credit: Woman