Are You Taking Care of Your Senses?
Most of us at least try to be health conscious these days, even if we don’t always succeed. We try to watch our waistlines, eat plenty of fruits and veggies, and get a little exercise to keep our body in as good shape as we can, but what about our senses?
So, important to our daily experience, but so often overlooked, our senses need some TLC too. If you aren’t looking after your senses, then as you age, you might find that they desert you and the experience of life will be much less rich as a result.
In order to avoid that, here are some simple things you can do to take care of your senses now:
In order to protect your sight and keep your eyes healthy, you should:
Use Proper Lighting
Opticians will tell you that whether you’re reading, crafting, or working at the computer, ensuring that you have adequate light to complete the task easily will help to keep your eyes in good condition.
To avoid eye strain, you should always take regular breaks from work that stresses the eyes, like reading small print or looking at a computer screen.
If you’re doing out in the sun, you should protect your eyes by wearing sunglasses, no exceptions. If necessary, find out more about prescription lenses from your doctor, because you should always wear glasses if you have been directed to do so, if you want to avoid a degradation in your eyesight, too.
Want to maintain healthy hearing? Here are some things you can do:
If you’re going to a loud concert, working with noisy power tools or generally subjecting yourself to very loud noises, wearing an appropriate pair of earplugs, you can find out more from Hearing Professionals, will go a long way to preventing future hearing loss.
Turn the Music Down
If you’re listening to music via headphones, you should always adhere to the warnings and keep your music at a lower volume, especially if you listen a lot and you want to be able to keep listening to your favorite music for the rest of your life.
Smell and Taste
Your smell and taste are closely linked, so what you need to do to take care of them is pretty similar. Here are a few simple things you can do to maintain them in the long-term:
Give Up Smoking
Smoking can blunt your taste and ruin your ability to really truly smell things as they are, so if you smoke, make a real effort to give up. It’ll improve the rest of your health if you can.
Try New Things
Trying new flavors and smelling new aromas will help to keep your smell and taste senses alive, even when you get older and they tend to diminish. Doing this is also a great way to keep your mind active as you get older.
When we get older, we experience changes to our and the nervous system, which could make us less sensitive to touch. In order to prevent this as much as possible, you should eat a healthy diet, wear sunscreen and exercise regularly.
What do you do to keep your senses alive?
Image Credit: Eye